Try this delicious Zucchini slice from Live Lighter.
Ingredients
- 5 eggs
- freshly ground or cracked black pepper
- 1 large zucchini, grated
- 400 g carrot, sweet potato or pumpkin, peeled and grated
- 1 1/2 cups canned corn kernels or frozen peas, drained
- 1 medium brown onion, peeled and diced
- 2 tsp dried mixed herbs
- 3/4 cup wholemeal self-raising flour
- 1 cup reduced-fat cheddar cheese, grated
- olive or canola oil spray
- 3 large tomatoes, sliced, optional
- green side salad, to serve
Method
- Preheat oven to 200°C (180ºC fan forced).
- Whisk eggs in a medium jug, season with black pepper and set aside.
- In a large bowl combine remaining ingredients except tomato. Add eggs and stir mixture until well combined.
- Spray a large baking dish with oil. Pour in zucchini mix and flatten with a spoon. Cover with tomato slices arranged in a single layer.
- Bake for 40-45 minutes or until firm and golden brown.
- Rest in the pan for 10 minutes before dividing into 6 pieces and cutting into slices. Serve with a green side salad.
Nutrition Information
| per serve | per 100g | |
|---|---|---|
| Energy | 1219 kJ | 353 kJ |
| Protein | 19.2 g | 5.6 g |
| Fat, total | 9 g | 2.6 g |
| — saturated | 3.6 g | 1 g |
| Carbohydrate | 29 g | 8.4 g |
| — sugars | 9.9 g | 2.9 g |
| Sodium | 449.8 mg | 130.3 mg |
| Fibre | 7.3 g | 2.1 g |
https://livelighter.com.au/Recipe/256/zucchini-slice