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Try this delicious Zucchini slice from Live Lighter.


  • 5 eggs
  • freshly ground or cracked black pepper
  • 1 large zucchini, grated
  • 400 g carrot, sweet potato or pumpkin, peeled and grated
  • 1 1/2 cups canned corn kernels or frozen peas, drained
  • 1 medium brown onion, peeled and diced
  • 2 tsp dried mixed herbs
  • 3/4 cup wholemeal self-raising flour
  • 1 cup reduced-fat cheddar cheese, grated
  • olive or canola oil spray
  • 3 large tomatoes, sliced, optional
  • green side salad, to serve


  1. Preheat oven to 200°C (180ºC fan forced).
  2. Whisk eggs in a medium jug, season with black pepper and set aside.
  3. In a large bowl combine remaining ingredients except tomato. Add eggs and stir mixture until well combined.
  4. Spray a large baking dish with oil. Pour in zucchini mix and flatten with a spoon. Cover with tomato slices arranged in a single layer.
  5. Bake for 40-45 minutes or until firm and golden brown.
  6. Rest in the pan for 10 minutes before dividing into 6 pieces and cutting into slices. Serve with a green side salad.

Nutrition Information

per serve per 100g
Energy 1219 kJ 353 kJ
Protein 19.2 g 5.6 g
Fat, total 9 g 2.6 g
— saturated 3.6 g 1 g
Carbohydrate 29 g 8.4 g
— sugars 9.9 g 2.9 g
Sodium 449.8 mg 130.3 mg
Fibre 7.3 g 2.1 g