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	<title>FiT Exercise Physiology &#187; snacks</title>
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		<title>DELICIOUS BLUEBERRY &amp; BANANA BREAD</title>
		<link>http://fitphysio.com.au/delicious-blueberry-banana-bread/</link>
		<comments>http://fitphysio.com.au/delicious-blueberry-banana-bread/#comments</comments>
		<pubDate>Tue, 27 Oct 2015 23:41:35 +0000</pubDate>
		<dc:creator><![CDATA[fitphysio-admin]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[FiT. Kitchen]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://fitphysio.com.au/?p=2632</guid>
		<description><![CDATA[<p>Try this tasty blueberry and banana bread. Another great snack recipe from Live Lighter. Ingredients olive or canola oil spray 4 ripe bananas, peeled 1/4 cup sugar 1/2 cup low-fat milk 2 eggs 1 cup self-raising flour 1 cup wholemeal self-raising flour 1 tsp ground cinnamon 1 cup frozen blueberries Method Preheat oven to 220ºC [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://fitphysio.com.au/delicious-blueberry-banana-bread/">DELICIOUS BLUEBERRY &#038; BANANA BREAD</a> appeared first on <a rel="nofollow" href="http://fitphysio.com.au">FiT Exercise Physiology</a>.</p>
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<p class="text-tangerine">Try this tasty blueberry and banana bread. Another great snack recipe from Live Lighter.</p>
<p class="text-tangerine"><span id="more-2632"></span></p>
<h2 class="text-tangerine">Ingredients</h2>
<ul class="bullet-fulcrum bullet-tangerine">
<li>olive or canola oil spray</li>
<li>4 ripe bananas, peeled</li>
<li>1/4 cup sugar</li>
<li>1/2 cup low-fat milk</li>
<li>2 eggs</li>
<li>1 cup self-raising flour</li>
<li>1 cup wholemeal self-raising flour</li>
<li>1 tsp ground cinnamon</li>
<li>1 cup frozen blueberries</li>
</ul>
</div>
</div>
<h2>Method</h2>
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<ol>
<li>Preheat oven to 220ºC (200ºC fan forced). Spray a 20 x 10cm loaf tin with oil; line base and sides with non-stick baking paper.</li>
<li>Reserve one whole banana for presentation and mash remaining 3 bananas in a large bowl (1½ cups mashed).</li>
<li>Add sugar, milk and eggs and mix with a fork until well combined.</li>
<li>Sift flours and cinnamon on top of banana mixture, returning husks from the sieve to the bowl. Mix ingredients together until just combined, taking care not to over-mix, then gently fold through blueberries.</li>
<li>Spoon mixture into prepared loaf tin and smooth the surface. Slice remaining banana thinly and overlap slices through the centre of the loaf.</li>
<li>Bake for 35-40 minutes then cover with foil and bake for a further 20 minutes. Centre of loaf will remain moist but not wet when tested with a skewer. Allow to cool in tin for 5 minutes then turn onto a wire rack.</li>
<li>Cut into 1cm slices and toast before serving, if desired.</li>
</ol>
<p><strong>Variations</strong></p>
<ul>
<li>Replace blueberries with raspberries or dried fruit such as figs, cranberries, currants, sultanas, apricots or chopped dates.</li>
<li>Substitute a grated apple or pear for one of the mashed bananas to vary the flavour.</li>
</ul>
<p>https://livelighter.com.au/Recipe/424/blueberry-and-banana-bread</p>
</div>
</div>
<p>The post <a rel="nofollow" href="http://fitphysio.com.au/delicious-blueberry-banana-bread/">DELICIOUS BLUEBERRY &#038; BANANA BREAD</a> appeared first on <a rel="nofollow" href="http://fitphysio.com.au">FiT Exercise Physiology</a>.</p>
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