PEAR AND DATE PARCELS WITH ORANGE RICOTTA CREAM
Warm Desserts that are healthy! Try this one with your favourite fruits for a lovely yet healthy treat – you deserve it!
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8 ways to get out of an exercise rut…
Last week I was in a rut. I had a great weekend, completing a fun run with great company but for some reason on Monday I just felt flat and low. I wasn’t sick but during the week I struggled to get myself out of bed, didn’t want to do any physical activity and had on and off headaches. All I felt like doing was lying on the couch and eating rubbish. As someone who should know better you would think that is enough motivation to get up and move?! By the end of the week I had successfully thought about going for a walk. Not even close to the recommended daily exercise guidelines. Read More
23 and 1/2 hours: What is the best thing we can do for our health?
This weekend when you have nothing to do and it is cold and rainy outside, watch this great video about how something so small can make such a HUGE difference to your health! In this day and age we tend to make things so complicated when really it can be as simple as you choose.
I NEED AN EXERCISE PHYSIOLOGIST AND SO DO YOU
I need an Exercise Physiologist and so do you. I didn’t realise that my muscles had weakened as much as they had over the years. I accepted the fact that things would not be the same but it seemed to happen very quickly after the age of 50. The most difficult thing I was experiencing was the fast heart beat and discomfort associated with menopausal hot flushes.
CRAB AND CORN CHOWDER
Another great recipe from live lighter! Great for the winter months and great if you love Crab. If seafood is not your thing you can still use this recipe and use shredded chicken! Yum
Run Melbourne
5km Fun Run
We are excited to be involved with The Age Run Melbourne on 26th July 2015.
The official countdown is now on for our training.
Healthy Eating
Healthy eating is an important part of FiT. in regards to increasing health, managing weight and increasing functional capacity. The eat for health webiste set up by the Government is a great resource for healthy eating. Read More
Asian Chicken Salad
Healthy means different things to different people – try this great recipe we found – rich in nutrients, fantastic flavour, wonderful taste and texture and most importantly ultra-healthy!
Welcome to FiT. Physio
Welcome to FiT. Physiotherapy & Exercise Physiology, Port Melbourne’s newest & most exciting health & well-being practice.