Healthy eating is an important part of FiT. in regards to increasing health, managing weight and increasing functional capacity. The eat for health webiste set up by the Government is a great resource for healthy eating.

 

They have a nice handout with picture and descriptions to ensure that you get all your nutritional need everyday, and they are simple and easy to follow.

 

We use these Guidelines in our clinic and hope that these may come in useful to you and your family.