FiT Exercise Physiology

FiT. Health

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WHY ARE YOU EXERCISING?

The value of setting goals…

As most of us know, exercise can help with many things such as improving blood pressure and cholesterol, managing weight, improve pain and increasing strength. Additionally, exercise can also help improve your ability to perform every day activities, self-confidence, well-being, happiness and functional tasks.

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I NEED AN EXERCISE PHYSIOLOGIST AND SO DO YOU

I need an Exercise Physiologist and so do you. I didn’t realise that my muscles had weakened as much as they had over the years. I accepted the fact that things would not be the same but it seemed to happen very quickly after the age of 50. The most difficult thing I was experiencing was the fast heart beat and discomfort associated with menopausal hot flushes.

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Healthy Eating

Healthy eating is an important part of FiT. in regards to increasing health, managing weight and increasing functional capacity. The eat for health webiste set up by the Government is a great resource for healthy eating. Read More


FiT. Health
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