What your waist says about you?
6 pack, 12 pack, 1 pack, love handles, muffin top, to name a few…….but is it really about your looks or is it more about your health?
Does a 6 pack mean you have a healthier life?
Spring by FiT.
Ready for a change? Need something new in your training? Join us for your Spring Training by FiT.
PEAR AND DATE PARCELS WITH ORANGE RICOTTA CREAM
Warm Desserts that are healthy! Try this one with your favourite fruits for a lovely yet healthy treat – you deserve it!
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8 ways to get out of an exercise rut…
Last week I was in a rut. I had a great weekend, completing a fun run with great company but for some reason on Monday I just felt flat and low. I wasn’t sick but during the week I struggled to get myself out of bed, didn’t want to do any physical activity and had on and off headaches. All I felt like doing was lying on the couch and eating rubbish. As someone who should know better you would think that is enough motivation to get up and move?! By the end of the week I had successfully thought about going for a walk. Not even close to the recommended daily exercise guidelines. Read More