FiT Exercise Physiology

Month: August 2015

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8 ways to get out of an exercise rut…

Last week I was in a rut. I had a great weekend, completing a fun run with great company but for some reason on Monday I just felt flat and low. I wasn’t sick but during the week I struggled to get myself out of bed, didn’t want to do any physical activity and had on and off headaches. All I felt like doing was lying on the couch and eating rubbish. As someone who should know better you would think that is enough motivation to get up and move?! By the end of the week I had successfully thought about going for a walk. Not even close to the recommended daily exercise guidelines. Read More


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